Overview Of The Released User Workout Routines
20 workout routines found.
Full body 4 days/week, 3 muscle groups/session
Upper
Lower
Basic w/ Weight Cuffs
Balanced Full Body workout
core extreme
First one made
Running
Lower back - weight-free
DAILY FULL BODY WORKOUT
Upper body workout - Abs, back, chest, arms, shoulders
biceps and triceps
Cardio Burst
Dynamite delt workout
Bodyweight Starter
Lower Back and Abs
Chest and Arms - Minimun Equipment
Core Base
Full Body Workout With Dumbbells For Women
builder
Frequently asked questions around the training e.g. a workout routine instruction