Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Push-up On Knees | 3 | 12 rep. Rest: 30 s |
| Decline Push-up | 3 | 12 rep. Rest: 30 s |
| Scorpion Push-up | 3 | 10 rep. Rest: 30 s |
| Shoulder Tap Push-up | 3 | 10 rep. |
| Rest note: Each hand works a 10 rep basis | 1 | 1 rep. Rest: 2 min |
| Wrist Rotation | 3 | 10 rep. Rest: 30 s |
| Wrist Curl With Dumbbells, Overhand Grip, Seated | 3 | 10 rep. Rest: 30 s |
| Thigh Pull, Seated | 3 | 10 rep. Rest: 30 s |
| Reverse Plank Between Two Chairs | 3 | 10 rep. Rest: 30 s |
| Dips Between Two Chairs | 3 | 10 rep. |
| Biceps-curl with towel | 3 | 10 rep. |