User Workout Routine
Running

description	Core and hip strengh
author	Julian Schwab
last change	Tue, 20th of November 2018 at 10:20am

1 ⋅ Saturday

Exercise	Sets	Duration per set
Straight Arm Plank With Hip Extension	2	10 rep.
Reverse Plank With Leg Raise	2	10 rep.
Side Star Plank	2	10 rep.

2 ⋅ Tuesday

Exercise	Sets	Duration per set
Side Lunge	2	10 rep.
Lunge	2	10 rep.

3 ⋅ Thursday

Exercise	Sets	Duration per set
Monster Walk	2	10 rep.
Static Runner	2	10 rep.
Hip Abduction, Standing	2	10 rep.

Frequently asked questions around the training e.g. a workout routine instruction