logoHome Gym Exercises

Simply train effectively!

User Workout Routine
Core Base

description1 set of all exercises. Rest, drink. Repeat 3x. Variety: Push yourself to max reps every time.
last changeFri, 7th of November 2014 at 18:52pm


ExerciseSetsDuration per set
Burpee310 rep.
Russian Twist310 rep.
Diamond Push-up35 rep.
Lunge310 rep.
Lat Press On The Floor, Lying37 rep.
Plank Jumping Jacks310 rep.
Reverse Snow Angel37 rep.
Jumping Jacks31 min
Frequently asked questions around the training e.g. a workout routine instruction