User Workout Routine
Lower Back and Abs

last change	Wed, 4th of February 2015 at 20:12pm

1 ⋅ Monday

Exercise	Sets	Duration per set
Jump Rope	3	5 min
Pelvic Tilt	3	10 rep.
Plank	3	30 s
Side Plank	3	30 s
Reverse Plank	3	30 s
Reverse Snow Angel	3	10 rep.
Bent Knee Leg Raise, Lying	3	10 rep.

2 ⋅ Wednesday

Exercise	Sets	Duration per set

3 ⋅ Friday

Exercise	Sets	Duration per set

Frequently asked questions around the training e.g. a workout routine instruction