Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Push-up note: chest/triceps | 1 | 10 rep. |
| Bent Over Row With Dumbbells note: shoulders/back | 1 | 10 rep. |
| Biceps-Curl With Dumbbells note: biceps | 1 | 10 rep. |
| Bicycle note: core | 1 | 10 rep. |
| Romanian Deadlift note: hamstrings | 1 | 10 rep. |
| Squat With Barbell note: quadriceps | 1 | 10 rep. |
| Lunge With Dumbbells note: glutes | 1 | 10 rep. |
| Calf Raise, Standing note: calves | 1 | 10 rep. |