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User Workout Routine
Full Body Workout With Dumbbells For Women

last changeMon, 3rd of November 2014 at 04:54am


ExerciseSetsDuration per set
Bench Press With Dumbbell, Single-Arm315 rep.
Biceps-Curl With Dumbbells315 rep.
Floor Flys With Dumbbells315 rep.
Triceps Extension, Seated, Single-Arm310 rep.
Leg Extension, Lying315 rep.
Leg Curl With Dumbbell315 rep.
Air Squat310 s
Lower Body Russian Twist / Windshield Wiper315 rep.
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