Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Plank | 1 | 30 s Rest: 10 s |
| Plank With Leg Raise | 1 | 30 s Rest: 10 s |
| Reverse Plank With Leg Raise | 1 | 30 s Rest: 10 s |
| Thoracic Rotation | 1 | 30 s Rest: 10 s |
| Straight Arm Plank With Alternating Arm And Leg Raise | 1 | 30 s Rest: 10 s |
| Plank With Hip Twists | 1 | 30 s Rest: 10 s |
| Superman / Superwoman With Twist | 1 | 30 s Rest: 10 s |