Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Curl And Press | 3 | 8 rep. |
| Bench Press With Dumbbells | 3 | 8 rep. |
| Windmill | 3 | 8 rep. |
| Lunge With Dumbbells | 3 | 8 rep. |
| Pull-up | 3 | 8 rep. |
User Workout Routine
High Intensity, General
| description | No pause between sets, all with same weights, done in order and generous rest each circuit. |
|---|---|
| last change | Wed, 6th of August 2025 at 03:11am |