User Workout Routine
Upper body workout - Abs, back, chest, arms, shoulders

description	Abs, back, chest, arms, shoulders. Made this while my leg's in a cast so nothing involving kneeling or putting a lot of weight on one leg.
last change	Tue, 28th of November 2017 at 18:00pm

1 ⋅ Abs and back

Exercise	Rounds	Duration
Reverse Snow Angel	1	10 rep.
Superman / Superwoman		10 rep.
Lower Body Russian Twist / Windshield Wiper		10 rep.
Leg Raise, Lying		10 rep.
Crunch		10 rep.
Side Reach / Foot to Foot Crunch note: Penguin		10 rep.

2 ⋅ Arms, Chest and Shoulders

Exercise	Rounds	Duration
Dips With Chair	1	10 rep.
Triceps Pull-Down With Towel		15 rep.
Triceps Extension With Towel note: 10 secs		5 rep.
Push And Pull With Towel note: 5 reps each arm, 10 secs		5 rep.
Isometric Concentration Curl note: 2 reps each side, 20secs		2 rep.
Lat Pulldown With Towel		15 rep.
Bent Over Reverse Fly, Seated		10 rep.
Pull-up		12 rep.
Shoulder Hold With Towel		10 rep.

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