Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Wall Sit | 3 | 1 min |
| ( Plank | 1 min | |
| ( Renegade Row note: rest for 4s after the finishing Wall Sit rest for 15s after the finishing Plank rest for 15s after the finishing Renegade Row | 1 min Rest: 4 s |
User Workout Routine
core extreme
| description | For core |
|---|---|
| author | Max |
| last change | Tue, 7th of July 2020 at 17:47pm |