User Workout Routine
Lower

last change	Thu, 7th of January 2021 at 14:45pm

1 ⋅ Legs

Exercise	Rounds	Duration
Heel to Toe Rocker In Squat Position	3	1 min Rest: 10 s
Squat Jacks		1 min Rest: 10 s
Sliding Leg Curl		1 min Rest: 1 min

2 ⋅ Finisher

Exercise	Rounds	Duration
Squat On Tiptoes	1	1 min Rest: 10 s
Toe Raise		1 min Rest: 1 min

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