Home Gym Exercises1
| Exercise | Rounds | Duration |
|---|---|---|
| Burpee | 3 | 14 rep. Rest: 5 s |
| Jump Squat | 14 rep. Rest: 0 s | |
| Jumping Jacks | 14 rep. Rest: 0 s | |
| Jump Squat | 14 rep. Rest: 0 s | |
| Jumping Jacks | 14 rep. Rest: 5 s | |
| Mountain Climber | 30 rep. Rest: 5 s | |
| Plank | 40 s Rest: 5 s |
User Workout Routine
Cardio Burst
| description | Designed only for Whole Body Cardio Workout |
|---|---|
| author | Lee, Dae hee |
| last change | Tue, 26th of January 2016 at 21:17pm |