User Workout Routine
Dynamite delt workout
last change | Wed, 18th of March 2015 at 17:58pm |
1 ⋅ Lever lateral raise
1-2 sets X 8-12 reps to failure
Exercise | Sets | Duration per set |
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2 ⋅ Cable upright row w/cambered-bar
1-2 sets X 8-12 reps to failure
Exercise | Sets | Duration per set |
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3 ⋅ Lever rear deltoid
1-2 sets X 8-12 reps to failure
Exercise | Sets | Duration per set |
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4 ⋅ Overhead press
1-2 sets X 8-12 reps to failure
Exercise | Sets | Duration per set |
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5 ⋅ Shrugs on standing calf machine
1-2 sets X 8-12 reps to failure
Exercise | Sets | Duration per set |
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Frequently asked questions around the training e.g. a workout routine instruction