Home Gym Exercises

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User Workout Routine
Dynamite delt workout

last change	Wed, 18th of March 2015 at 17:58pm

1 ⋅ Lever lateral raise

1-2 sets X 8-12 reps to failure

Exercise	Sets	Duration per set

2 ⋅ Cable upright row w/cambered-bar

1-2 sets X 8-12 reps to failure

Exercise	Sets	Duration per set

3 ⋅ Lever rear deltoid

1-2 sets X 8-12 reps to failure

Exercise	Sets	Duration per set

4 ⋅ Overhead press

1-2 sets X 8-12 reps to failure

Exercise	Sets	Duration per set

5 ⋅ Shrugs on standing calf machine

1-2 sets X 8-12 reps to failure

Exercise	Sets	Duration per set

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