Isometrics / Isometric Exercises And Workouts At Home

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Thigh Press, Seated

muscles:	Biceps, Pectoralis Major, Abductors, Glutes
auxiliary muscles:	Triceps
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Thigh Press, Seated

Side Plank

muscles:	Obliques
auxiliary muscles:	Lower Back, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Side Plank

Kneeling On Exercise Ball

muscles:	Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:	Adductors, Glutes
		required:	Exercise Ball
		optional:	Seat
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do Kneeling On Exercise Ball

Prone Cobra

muscles:	Glutes, Lower Back
auxiliary muscles:	Hamstrings, Trapezius, Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Prone Cobra

Renegade Row With Towel

muscles:	Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Renegade Row With Towel

Reverse Plank

muscles:	Lower Back, Glutes
auxiliary muscles:	Deltoids, Rectus Abdominis, Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Reverse Plank

Thigh Pull, Seated

muscles:	Deltoids, Adductors
auxiliary muscles:	Triceps, Latissimus Dorsi, Trapezius, Teres Muscles
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Thigh Pull, Seated

Isometric Concentration Curl

muscles:	Biceps, Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Concentration Curl

Side Star Plank

muscles:	Obliques, Abductors
auxiliary muscles:	Glutes, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Side Star Plank

Biceps-Curl With Towel, Seated

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Towel, Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Biceps-Curl With Towel, Seated

Leg Curl With Towel

muscles:	Hamstrings
		required:	Bench / Seat / Exercise Ball
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Leg Curl With Towel

Isometric Leg Tuck

muscles:	Quadriceps
		required:	Backpack / Medicin Ball
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Leg Tuck

Straight Arm Plank

muscles:	Obliques
auxiliary muscles:	Lower Back, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Straight Arm Plank

Row And Hold With Towel

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Rectus Abdominis, Biceps, Hand Flexors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row And Hold With Towel

Shoulder Hold With Towel

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Shoulder Hold With Towel