Isometrics / Isometric Exercises And Workouts At Home

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Isometric Concentration Curl

muscles:	Biceps, Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Concentration Curl

Lat Pulldown

muscles:	Latissimus Dorsi
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps
		required:	Towel / Resistance Band, Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Lat Pulldown

Biceps-Curl With Towel, Seated

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Towel, Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Biceps-Curl With Towel, Seated

Door Frame Shoulder Press

muscles:	Deltoids
auxiliary muscles:	Trapezius, Triceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Door Frame Shoulder Press

Leg Curl With Towel

muscles:	Hamstrings
		required:	Bench / Seat / Exercise Ball
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Leg Curl With Towel

Side Plank With Adductor Press

muscles:	Obliques, Adductors
auxiliary muscles:	Glutes, Lower Back, Deltoids, Rectus Abdominis
		required:	Seat / Bench
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Side Plank With Adductor Press

Isometric Leg Tuck

muscles:	Quadriceps
		required:	Backpack / Medicin Ball
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Leg Tuck

Row And Hold With Towel

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Rectus Abdominis
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row And Hold With Towel

Side Double-Leg Raise, Lying

muscles:	Obliques, Adductors, Abductors
auxiliary muscles:	Lower Back, Rectus Abdominis, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Side Double-Leg Raise, Lying

Triceps Pull-Down With Towel

muscles:	Triceps
		required:	Towel
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Triceps Pull-Down With Towel