Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287muscles: | Pectoralis Major![]() | ||
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auxiliary muscles: | Triceps![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Obliques![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Biceps![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Triceps![]() | ||
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required: | Seat / Bench | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Rectus Abdominis![]() ![]() | ||
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auxiliary muscles: | Quadriceps![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat, Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Hamstrings![]() | ||
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auxiliary muscles: | Calves![]() ![]() ![]() ![]() ![]() ![]() ![]() | ||
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required: | Exercise Ball | |
optional: | Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Trapezius![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Glutes![]() | ||
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auxiliary muscles: | Hamstrings![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Dumbbell, Fitness Mat, Broomstick | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
bodyweight exercises at home: 287