Home Gym Exercises| muscles: | Triceps , Deltoids , Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Glutes , Biceps , Hand Flexors , Hand Extensors , Pectoralis Major , Trapezius , Lower Back , Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287| muscles: | Triceps, Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Teres Muscles , Deltoids, Rectus Abdominis | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Deltoids, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Biceps, Triceps, Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors , Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids, Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques, Hamstrings, Lower Back, Glutes, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Triceps, Adductors, Trapezius, Abductors , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps, Hand Flexors, Pectoralis Major, Latissimus Dorsi | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Triceps, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Shins , Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Trapezius, Teres Muscles | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
bodyweight exercises at home: 287