Home Gym Exercises| muscles: | Triceps , Pectoralis Major , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors , Trapezius , Teres Muscles , Deltoids , Rectus Abdominis | ||
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required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287| muscles: | Deltoids, Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Rectus Abdominis, Obliques , Triceps, Trapezius | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Biceps, Triceps, Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors , Trapezius, Teres Muscles, Deltoids | ||
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required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
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required: | Bench | |
| optional: | Dumbbell, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors , Calves , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Triceps, Pectoralis Major, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Glutes, Rectus Abdominis, Obliques, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Triceps, Adductors, Trapezius, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps | ||
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required: | Pull-up Bar | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Latissimus Dorsi, Trapezius, Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Triceps, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Shins , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Rectus Abdominis, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Serratus Anterior , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
bodyweight exercises at home: 287