Home Gym Exercises| muscles: | Glutes , Quadriceps , Hamstrings , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis , Obliques , Adductors, Abductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Adductors, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors , Trapezius , Deltoids , Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell, Workout Partner | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major | ||
  |
required: | Fitness Mat / Seat / Bench | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Backpack | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Calves, Shins , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Towel, Dumbbell, Medicin Ball, Fitness Mat, Kettlebell | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
bodyweight exercises at home: 287