Home Gym Exercises| muscles: | Quadriceps , Calves , Shins , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Adductors , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell, Backpack, Fitness Mat, Towel, Medicin Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves | ||
  |
required: | Bench / Table / Exercise Ball | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors , Deltoids | ||
  |
required: | Table | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Deltoids, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Pectoralis Major , Trapezius, Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids | ||
  |
required: | Exercise Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back | ||
  |
required: | Exercise Ball | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Resistance Band | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors , Latissimus Dorsi, Trapezius, Lower Back | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Obliques, Lower Back | ||
  |
required: | Bench / Stool / Seat / Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors | ||
  |
required: | Workout Partner | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hand Extensors, Hand Flexors | ||
|---|---|---|---|
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
  |
required: | Workout Partner | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
bodyweight exercises at home: 287