Home Gym Exercises| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Lower Back , Rectus Abdominis , Quadriceps , Hamstrings | ||
  |
required: | Dumbbell / Kettlebell / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Oblique Exercises / Oblique Workouts At Home
* Stretching exercises are not included in this list!
oblique exercises at home
: 59| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Bench | |
| optional: | Dumbbell, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis, Obliques, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Quadriceps, Adductors , Triceps , Abductors , Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Obliques, Latissimus Dorsi , Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles | ||
  |
required: | Barbell | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Triceps, Hand Flexors , Trapezius, Hand Extensors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Workout Partner, Dumbbell, Kettlebell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Workout Partner, Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Adductors, Rectus Abdominis, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Hamstrings, Lower Back, Shins | ||
  |
required: | Medicin Ball / Stool | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Plyometrics | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis | ||
  |
required: | Barbell / Broomstick | |
| optional: | Seat, Exercise Ball, Towel | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Lower Back, Deltoids, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major , Trapezius, Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
oblique exercises at home: 59