Workout plan
Abs And Sixpack Without Weights And Equipment

1

Exercise	Sets	Duration per set
Crunch	3	15-20 rep.
Leg Raise, Lying	3	15-25 rep.
Plank	3	1 min
Reverse Crunch	3	15-25 rep.
Side Plank	3	1 min
Diagonal Crunch	3	10-15 rep.
Oblique Crunch	3	10-15 rep.
Lower Body Russian Twist / Windshield Wiper	3	10-15 rep.

2

Exercise	Sets	Duration per set
Mountain Climber	4	14 rep.
Plank Walk-out / Inchworm	3	8 rep.
Scissor Kick	3	20 rep.
Dead Bugs	3	20 rep.
Spiderman Crunch	4	12 rep.
Lower Body Russian Twist / Windshield Wiper	3	12 rep.
Diagonal Crunch	3	12 rep.

3

Exercise	Sets	Duration per set
Bent Knee Leg Raise, Lying	3	12 rep.
Crunch With Lifted Legs	4	8-10 rep.
Hip Raise / Pulse Up	3	10 rep.
Plank	3	15-20 s
Side Plank With Rotation	4	8 rep.
Side Reach / Foot to Foot Crunch	4	10 rep.
Lower Body Russian Twist / Windshield Wiper	4	10 rep.

Frequently asked questions around the training e.g. a workout routine instruction