Plyometrics / Plyometric Exercises And Workouts At Home

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Crab Kick

muscles:	Lower Back, Glutes, Rectus Abdominis, Obliques, Hamstrings
auxiliary muscles:	Triceps, Adductors, Trapezius, Abductors, Deltoids, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Crab Kick

Skier Swings

muscles:	Trapezius, Deltoids
auxiliary muscles:	Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings

Toe Taps / Box Jump March

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Abductors, Hamstrings, Rectus Abdominis, Adductors
		required:	Medicin Ball / Bench / Stool / Seat
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Jump Squat

muscles:	Hamstrings, Calves, Quadriceps, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Shins
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs, Dumbbells (2), Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat

Burpee

muscles:	Triceps, Pectoralis Major, Quadriceps
auxiliary muscles:	Deltoids, Rectus Abdominis, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Burpee

Tuck Jumps

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Tuck Jumps

Pop Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Pop Squat

Scissor Jumps

muscles:	Calves, Quadriceps
auxiliary muscles:	Abductors, Glutes, Rectus Abdominis, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Scissor Jumps

Snap-up

muscles:	Adductors, Abductors, Rectus Abdominis, Glutes, Obliques
auxiliary muscles:	Hamstrings, Trapezius, Lower Back, Shins
		required:	Medicin Ball / Stool
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Plyometrics

exercise benefits and how to do Snap-up

Ball Twister With Partner

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Workout Partner, Medicin Ball
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Ball Twister With Partner

Mountain Climber

muscles:	Rectus Abdominis, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Obliques, Triceps, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Mountain Climber

Skater Hops

muscles:	Quadriceps, Adductors
auxiliary muscles:	Hamstrings, Abductors, Calves, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Skater Hops

Squat Thrust

muscles:	Quadriceps, Glutes
auxiliary muscles:	Triceps, Deltoids, Rectus Abdominis, Hamstrings
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Squat Thrust

Donkey Kick

muscles:	Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:	Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Donkey Kick

Tripod

muscles:	Deltoids, Obliques, Hamstrings, Glutes, Triceps
auxiliary muscles:	Rectus Abdominis, Calves, Trapezius, Lower Back, Teres Muscles
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Tripod