Home Gym Exercises| muscles: | Lower Back , Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Trapezius , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Plyometrics / Plyometric Exercises And Workouts At Home
* Stretching exercises are not included in this list!
plyometric exercises at home
: 38| muscles: | Rectus Abdominis, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Hamstrings, Calves , Triceps , Trapezius, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Abductors , Glutes, Calves, Adductors , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Shins , Lower Back | ||
  |
required: | Stool / Bench | |
| optional: | Kettlebell, Dumbbell, Kettlebells (2), Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes | ||
  |
required: | Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Kettlebells (2), Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Calves | ||
  |
required: | Stool / Towel / Bench / Fitness Mat | |
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Adductors, Abductors, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||