muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() | ||
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required: | EZ Bar / Barbell / Broomstick | |
optional: | Weight Cuffs | ||
fitness level: | Hard | ||
exercise type: | Strength |
Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Abductors![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() | ||
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required: | Resistance Band | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles![]() | ||
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required: | Dumbbell | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Hand Flexors![]() ![]() | ||
---|---|---|---|
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required: | Towel | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() | ||
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required: | Workout Partner | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Abductors![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebell | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Hamstrings![]() | ||
---|---|---|---|
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required: | Workout Partner | |
optional: | Bench | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | Workout Partner, Towel | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() ![]() | ||
![]() ![]() |
required: | Barbell, Bench | |
optional: | Workout Partner, Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors![]() ![]() ![]() | ||
![]() ![]() |
required: | Bench / Seat | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
isometric exercises for the legs at home: 391