Isometric Exercises For The Legs

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Glute Bridge On Exercise Ball

muscles:	Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Hamstrings
		required:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge On Exercise Ball

Tate Press

muscles:	Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Tate Press

Pike On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Pike On Exercise Ball

Lateral Raise With Partner

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius
		required:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Partner

Front Raise With Twist

muscles:	Deltoids
auxiliary muscles:	Trapezius, Triceps, Hand Flexors, Pectoralis Major
		required:	Medicin Ball / Dumbbell / Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Raise With Twist

Inverted Table Row

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Deltoids
		required:	Table
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row

Sliding Leg Adduction And Abduction In Plank Position

muscles:	Adductors, Abductors, Glutes, Rectus Abdominis
auxiliary muscles:	Hamstrings, Trapezius, Lower Back, Obliques
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Adduction And Abduction In Plank Position

Alphabet / ABC With Medicine Ball

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Pectoralis Major
		required:	Dumbbell / Kettlebell / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alphabet / ABC With Medicine Ball

Oblique Crunch On Exercise Ball

muscles:	Lower Back, Rectus Abdominis, Obliques
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Oblique Crunch On Exercise Ball

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Deltoids, Biceps
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Decline Bench Press

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press

Bent Arm Pullover With Barbell

muscles:	Latissimus Dorsi
auxiliary muscles:	Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps
		required:	Barbell / EZ Bar, Bench / Exercise Ball / Stool
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Barbell

Triceps Extension With Towel And Partner

muscles:	Triceps
		required:	Workout Partner, Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Towel And Partner

Reverse Snow Angel

muscles:	Trapezius, Lower Back
auxiliary muscles:	Obliques, Hamstrings, Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Snow Angel