Isometric Exercises For The Legs

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Swimming Frog

muscles:	Glutes, Adductors
auxiliary muscles:	Calves, Lower Back, Hamstrings
		required:	Bench / Table / Exercise Ball
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Swimming Frog

Leg Squat Through Ring

muscles:	Rectus Abdominis
auxiliary muscles:	Teres Muscles, Deltoids, Quadriceps, Lower Back
		required:	Barbell / EZ Bar / Broomstick
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Squat Through Ring

Lateral Leg Raise

muscles:	Abductors
auxiliary muscles:	Adductors, Glutes
		required:	Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Leg Raise

Vertical Internal Rotation With Dumbbell, Lying

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Vertical Internal Rotation With Dumbbell, Lying

Towel Wringing

muscles:	Hand Flexors, Hand Extensors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Towel Wringing

Leg Press With Partner

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Abductors
		required:	Workout Partner
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Press With Partner

Walk-out With Exercise Ball

muscles:	Lower Back, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Trapezius, Hamstrings, Glutes, Triceps, Pectoralis Major
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Walk-out With Exercise Ball

Side Lunge With Dumbbells

muscles:	Adductors, Glutes, Quadriceps
auxiliary muscles:	Abductors, Hamstrings
		required:	Kettlebell / Dumbbells (2)
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Side Lunge With Dumbbells

Leg Curl With Partner

muscles:	Hamstrings
		required:	Workout Partner
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Partner

Squat At The Wall With Exercise Ball, One-Legged

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Adductors, Calves, Lower Back
		required:	Exercise Ball
		optional:	Backpack, Dumbbells (2), Kettlebells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball, One-Legged

Straight Arm Plank Around The World

muscles:	Deltoids, Rectus Abdominis
auxiliary muscles:	Lower Back, Pectoralis Major, Trapezius, Obliques
		required:	Exercise Ball / Bench / Stool / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank Around The World

Leg Extension, Seated

muscles:	Quadriceps
		required:	Seat / Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Seated

Dips Between Two Chairs

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Pectoralis Major, Deltoids
		required:	Bench / Seat
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips Between Two Chairs

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Hand Extensors, Trapezius, Obliques, Hand Flexors
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell

Glute Bridge On Exercise Ball

muscles:	Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Hamstrings
		required:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge On Exercise Ball