Isometric Exercises For The Legs

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Alphabet / ABC With Medicine Ball

muscles:	Deltoids
auxiliary muscles:	Rectus Abdominis, Obliques, Pectoralis Major, Trapezius, Teres Muscles
		required:	Kettlebell / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alphabet / ABC With Medicine Ball

Oblique Crunch On Exercise Ball

muscles:	Rectus Abdominis, Obliques, Lower Back
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Oblique Crunch On Exercise Ball

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Deltoids, Biceps
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Trapezius, Triceps, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Extensors, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Neider Press

muscles:	Deltoids
auxiliary muscles:	Teres Muscles, Pectoralis Major, Trapezius
		required:	Dumbbells (2) / Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Neider Press

Swimming Frog

muscles:	Glutes, Adductors
auxiliary muscles:	Calves, Lower Back, Hamstrings
		required:	Exercise Ball / Bench / Table
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Swimming Frog

Leg Squat Through Ring

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Quadriceps, Teres Muscles, Deltoids
		required:	Barbell / EZ Bar / Broomstick
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Squat Through Ring

Lateral Leg Raise

muscles:	Abductors
auxiliary muscles:	Adductors, Glutes
		required:	Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Leg Raise

Vertical Internal Rotation With Dumbbell, Lying

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Vertical Internal Rotation With Dumbbell, Lying

Towel Wringing

muscles:	Hand Flexors, Hand Extensors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Towel Wringing

Leg Press With Partner

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Abductors
		required:	Workout Partner
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Press With Partner

Walk-out With Exercise Ball

muscles:	Lower Back, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Triceps, Pectoralis Major, Trapezius, Hamstrings, Glutes
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Walk-out With Exercise Ball

Side Lunge With Dumbbells

muscles:	Glutes, Quadriceps, Adductors
auxiliary muscles:	Abductors, Hamstrings
		required:	Dumbbells (2) / Kettlebell
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Side Lunge With Dumbbells

Leg Curl With Partner

muscles:	Hamstrings
		required:	Workout Partner
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Partner

Squat At The Wall With Exercise Ball, One-Legged

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Lower Back, Calves, Adductors
		required:	Exercise Ball
		optional:	Backpack, Dumbbells (2), Kettlebells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball, One-Legged