muscles: | Hand Flexors![]() ![]() | ||
---|---|---|---|
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required: | Towel | |
fitness level: | Easy | ||
exercise type: | Strength | ||
Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() | ||
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required: | Workout Partner | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Adductors![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Abductors![]() ![]() | ||
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required: | Kettlebell / Dumbbells (2) | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Hamstrings![]() | ||
---|---|---|---|
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required: | Workout Partner | |
optional: | Bench | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() ![]() ![]() | ||
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required: | Exercise Ball / Bench / Stool / Seat | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() | ||
---|---|---|---|
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required: | Seat / Bench | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Triceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors![]() ![]() ![]() | ||
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required: | Bench / Seat | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Obliques![]() ![]() ![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Triceps![]() | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
![]() ![]() |
required: | Workout Partner | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Backpack / Medicin Ball / Dumbbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
isometric exercises for the legs at home: 391