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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

Tuck Jumps

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:AdductorsMuscle, AbductorsMuscle, CalvesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Tuck Jumps

Turkish Get-up

muscles:Lower BackMuscle, HamstringsMuscle, GlutesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, QuadricepsMuscle
auxiliary muscles:DeltoidsMuscle, TricepsMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Workout Partner, Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Turkish Get-up

Renegade Row

muscles:TricepsMuscle, Pectoralis MajorMuscle, Latissimus DorsiMuscle
auxiliary muscles:TrapeziusMuscle, Teres MusclesMuscle, Hand FlexorsMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row

Squat

muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Squat

Pop Squat

muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, AdductorsMuscle, AbductorsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Pop Squat

Heel Beats

muscles:GlutesMuscle, AdductorsMuscle
auxiliary muscles:Lower BackMuscle, HamstringsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Fitness Mat, Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Heel Beats

Leaning Camel

muscles:QuadricepsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, AdductorsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Towel, Fitness Mat, Medicin Ball, Kettlebell, Backpack
fitness level:Easy
exercise type:Strength
exercise benefits and how to do Leaning Camel