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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

Turkish Get-up

muscles:Rectus AbdominisMuscle, QuadricepsMuscle, HamstringsMuscle, ObliquesMuscle, GlutesMuscle, Lower BackMuscle
auxiliary muscles:DeltoidsMuscle, TricepsMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Dumbbell, Workout Partner
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Turkish Get-up

Renegade Row

muscles:Pectoralis MajorMuscle, Latissimus DorsiMuscle, TricepsMuscle
auxiliary muscles:DeltoidsMuscle, Rectus AbdominisMuscle, BicepsMuscle, TrapeziusMuscle, Teres MusclesMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row

Squat

muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Squat

Leaning Camel

muscles:GlutesMuscle, QuadricepsMuscle
auxiliary muscles:Rectus AbdominisMuscle, Lower BackMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel, Kettlebell, Medicin Ball, Backpack, Dumbbell, Fitness Mat
fitness level:Easy
exercise type:Strength
exercise benefits and how to do Leaning Camel

Pop Squat

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:Lower BackMuscle, AdductorsMuscle, AbductorsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Pop Squat

Heel Beats

muscles:GlutesMuscle, AdductorsMuscle
auxiliary muscles:Lower BackMuscle, HamstringsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Towel, Weight Cuffs
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Heel Beats