Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Quadriceps![]() ![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Biceps![]() | ||
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auxiliary muscles: | Quadriceps![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Obliques![]() | ||
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auxiliary muscles: | Rectus Abdominis![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Backpack | ||
fitness level: | Easy | ||
exercise type: | Strength, Cardio |
muscles: | Glutes![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat, Backpack | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Quadriceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Lower Back![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat, Dumbbells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Deltoids![]() ![]() | ||
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auxiliary muscles: | Pectoralis Major![]() ![]() ![]() ![]() | ||
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required: | Seat / Bench / Exercise Ball / Stool | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() | ||
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![]() ![]() |
required: | Bench / Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
isometric exercises for the legs at home: 391