Isometric Exercises For The Legs

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Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Trapezius, Deltoids, Rectus Abdominis, Lower Back, Triceps
		required:	Barbell / Backpack / EZ Bar / Medicin Ball / Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Lunge On Tiptoes With Dumbbells

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Lunge On Tiptoes With Dumbbells

Sumo Squat With Barbell

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back, Abductors
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Barbell

Squat At The Wall With Exercise Ball

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Adductors
		required:	Exercise Ball
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball

Leg Curl With Dumbbell On Table

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell, Bench / Table
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell On Table

Shoulder Press With Dumbbells On Exercise Ball

muscles:	Deltoids
auxiliary muscles:	Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back
		required:	Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells On Exercise Ball

Wall Sit With Calf Raise

muscles:	Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Wall Sit With Calf Raise

Tripod

muscles:	Triceps, Deltoids, Obliques, Hamstrings, Glutes
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Calves
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Tripod

L-Fly With Dumbbells, Standing

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do L-Fly With Dumbbells, Standing

Squat On Tiptoes

muscles:	Hamstrings, Calves, Glutes, Quadriceps
auxiliary muscles:	Adductors, Abductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Seat, Broomstick
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Squat On Tiptoes

Reverse Plank With Leg Raise

muscles:	Lower Back, Rectus Abdominis, Obliques, Glutes
auxiliary muscles:	Triceps, Deltoids, Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Reverse Plank With Leg Raise

Leg Extension, Lying

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Exercise Ball, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Lying

Superman / Superwoman With Twist

muscles:	Lower Back, Glutes
auxiliary muscles:	Rectus Abdominis, Obliques, Hamstrings, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Superman / Superwoman With Twist

Step-up

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Adductors, Lower Back
		required:	Seat / Bench / Stool
		optional:	Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Step-up

Towel Wringing

muscles:	Hand Flexors, Hand Extensors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Towel Wringing