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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

Dancing Crab

muscles:GlutesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle
auxiliary muscles:AbductorsMuscle, TricepsMuscle, TrapeziusMuscle, Lower BackMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength, Cardio
exercise benefits and how to do Dancing Crab

Push-up

muscles:Pectoralis MajorMuscle
auxiliary muscles:DeltoidsMuscle, Rectus AbdominisMuscle, TricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Push-up

Bird Dog

muscles:Lower BackMuscle, Rectus AbdominisMuscle, GlutesMuscle
auxiliary muscles:DeltoidsMuscle, ObliquesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Bird Dog

Pendulum

muscles:ObliquesMuscle, AbductorsMuscle, GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle
auxiliary muscles:TricepsMuscle, QuadricepsMuscle, HamstringsMuscle, DeltoidsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Bench, Weight Cuffs, Seat, Exercise Ball
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum