Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
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auxiliary muscles: | Deltoids![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi![]() ![]() ![]() | ||
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auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major![]() | ||
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auxiliary muscles: | Triceps![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Teres Muscles![]() ![]() | ||
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auxiliary muscles: | Triceps![]() ![]() | ||
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required: | Barbell / EZ Bar / Dumbbells (2) | |
optional: | Bench, Seat, Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Lower Back![]() ![]() | ||
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auxiliary muscles: | Hamstrings![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Teres Muscles![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() ![]() | ||
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auxiliary muscles: | Trapezius![]() ![]() ![]() ![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major![]() | ||
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auxiliary muscles: | Triceps![]() ![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Towel | |
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
isometric exercises for the legs at home: 391