Home Gym Exercises| muscles: | Rectus Abdominis , Quadriceps , Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Lower Back , Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391| muscles: | Quadriceps, Hamstrings, Adductors , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques, Abductors, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Hamstrings, Adductors, Triceps, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Seat, Exercise Ball, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Calves , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Resistance Band, Weight Cuffs, Dumbbell, Kettlebell | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Obliques, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Stool, Weight Cuffs, Medicin Ball | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps , Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Hand Flexors , Quadriceps | ||
  |
required: | EZ Bar / Barbell / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Bench / Stool / Seat | |
| optional: | Medicin Ball, Kettlebells (2), Backpack, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques, Rectus Abdominis | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Exercise Ball / Bench | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Pectoralis Major , Serratus Anterior | ||
  |
required: | Barbell / EZ Bar, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
isometric exercises for the legs at home: 391