Always The Latest Exercises Summarized

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Russian Twist With Barbell

muscles:	Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell

Row In Static Squat-Position

muscles:	Latissimus Dorsi, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row In Static Squat-Position

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Trapezius, Biceps, Lower Back, Hand Flexors, Teres Muscles, Deltoids
		required:	Barbell
		optional:	Towel, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

T-Bar Row

muscles:	Latissimus Dorsi
auxiliary muscles:	Hand Flexors, Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row

Dragon Flag

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Bench, Fitness Mat, Barbell, Workout Partner
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Dragon Flag

Row With Towel, Seated

muscles:	Latissimus Dorsi
auxiliary muscles:	Hamstrings, Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors, Quadriceps
		required:	Towel
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row With Towel, Seated

Biceps-Curl With Towel, Seated

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Towel, Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Biceps-Curl With Towel, Seated

Towel Wringing

muscles:	Hand Extensors, Hand Flexors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Towel Wringing

Row And Hold With Towel

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Rectus Abdominis
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row And Hold With Towel

Goblet Squat

muscles:	Quadriceps, Hamstrings
auxiliary muscles:	Glutes, Lower Back, Deltoids, Adductors, Trapezius
		required:	Medicin Ball / Backpack / Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat