Always The Latest Exercises Summarized

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Wall Glute Bridge, One-Legged

muscles:	Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Wall Glute Bridge, One-Legged

Door Row

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Door Row

Door Pull-up With Towel

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Lower Back, Biceps, Deltoids, Hand Flexors
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Door Pull-up With Towel

Door Pull-up

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Deltoids, Biceps, Lower Back, Hand Flexors
		required:	Towel
		optional:	Backpack, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Door Pull-up

Quadriceps Press

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Quadriceps Press

Cushion Squeeze

muscles:	Glutes, Adductors
		required:	Towel / Fitness Mat
		optional:	Exercise Ball, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cushion Squeeze

Toe Raise

muscles:	Shins
		required:	Doable Without Equipment And Weights
		optional:	Seat, Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Toe Raise

Side Bend With Broomstick

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Lower Back
		required:	Broomstick / Barbell
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Side Bend With Broomstick

Bent Over Twist With Broomstick

muscles:	Lower Back, Obliques
auxiliary muscles:	Rectus Abdominis, Glutes
		required:	Broomstick / Barbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Bent Over Twist With Broomstick

Twist With Broomstick

muscles:	Obliques
auxiliary muscles:	Lower Back, Glutes, Rectus Abdominis
		required:	Barbell / Broomstick
		optional:	Seat, Exercise Ball, Towel
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Twist With Broomstick