Always The Latest Exercises Summarized

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Door Frame Row

muscles:	Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Biceps, Trapezius, Hand Flexors
		required:	Pull-up Bar / Broomstick
		optional:	Towel, Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Door Frame Row

Deadlift, One-Legged

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Quadriceps, Adductors, Abductors, Rectus Abdominis, Calves, Obliques
		required:	Dumbbells (2) / Medicin Ball / Backpack / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Deadlift, One-Legged

Curl And Press

muscles:	Biceps, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curl And Press

Chin-up With Towel

muscles:	Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Rectus Abdominis, Hand Extensors, Pectoralis Major, Biceps, Serratus Anterior, Deltoids, Hand Flexors
		required:	Pull-up Bar, Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Chin-up With Towel

Straight Arm Glute Bridge

muscles:	Glutes, Hamstrings
auxiliary muscles:	Calves, Triceps, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Straight Arm Glute Bridge

Glute Bridge On Exercise Ball

muscles:	Glutes
auxiliary muscles:	Rectus Abdominis, Hamstrings, Lower Back
		required:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge On Exercise Ball

Hip Thrust With Barbell

muscles:	Hamstrings, Glutes
auxiliary muscles:	Calves, Lower Back, Rectus Abdominis
		required:	Bench / Seat, Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hip Thrust With Barbell

Reverse Fly On Incline Bench

muscles:	Teres Muscles, Deltoids, Trapezius
		required:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Fly On Incline Bench

Clam-Shell

muscles:	Abductors
auxiliary muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Clam-Shell

Deadlift, Snatch Grip

muscles:	Hamstrings, Glutes, Lower Back
auxiliary muscles:	Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip