Always The Latest Exercises Summarized

Options

Biceps-Curl With Dumbbells, Overhand Grip

muscles:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Dumbbells, Overhand Grip

Prone Biceps-Curl / Spider Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2) / Barbell / EZ Bar, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Biceps-Curl / Spider Curl

Jump Squat

muscles:	Quadriceps, Hamstrings, Glutes, Calves
auxiliary muscles:	Shins, Lower Back, Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs, Backpack, Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat

Lateral Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Deltoids
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Biceps-Curl

Suitcase Deadlift

muscles:	Glutes, Hand Extensors, Hamstrings, Lower Back, Hand Flexors
auxiliary muscles:	Adductors, Quadriceps, Abductors
		required:	Dumbbell / Kettlebell / EZ Bar / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Jump, One-Legged

muscles:	Hamstrings, Calves, Glutes, Quadriceps
auxiliary muscles:	Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump, One-Legged

Plank To Push-up

muscles:	Triceps, Rectus Abdominis
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Plank To Push-up

Thoracic Rotation

muscles:	Lower Back
auxiliary muscles:	Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Thoracic Rotation

Kayaking

muscles:	Rectus Abdominis, Latissimus Dorsi, Obliques, Teres Muscles, Trapezius
auxiliary muscles:	Lower Back, Biceps, Triceps
		required:	Broomstick / Barbell / EZ Bar
		optional:	Bench, Seat
		fitness level:	Normal
		exercise type:	Cardio

exercise benefits and how to do Kayaking

Cross-Body Hammer Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Hammer Curl