Always The Latest Exercises Summarized

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Exercise Ball Rollout On Knees

muscles:	Rectus Abdominis, Lower Back
auxiliary muscles:	Teres Muscles, Obliques, Latissimus Dorsi, Hamstrings, Trapezius
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Exercise Ball Rollout On Knees

Lunge On Tiptoes With Dumbbells

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Lunge On Tiptoes With Dumbbells

Lunge On Tiptoes

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lunge On Tiptoes

Side Leg Raise, Lying

muscles:	Abductors
auxiliary muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Leg Raise, Lying

Side Leg Raise, Standing

muscles:	Abductors
auxiliary muscles:	Glutes, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Resistance Band, Weight Cuffs, Dumbbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Leg Raise, Standing

Leg Raise, Standing

muscles:	Rectus Abdominis
auxiliary muscles:	Glutes, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Resistance Band, Dumbbell, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Raise, Standing

Sliding Leg Curl

muscles:	Glutes, Hamstrings
auxiliary muscles:	Calves, Lower Back, Adductors, Abductors
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Curl

Sliding Leg Adduction And Abduction In Plank Position

muscles:	Rectus Abdominis, Adductors, Abductors, Glutes
auxiliary muscles:	Lower Back, Obliques, Hamstrings, Trapezius
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Adduction And Abduction In Plank Position

Sliding Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Serratus Anterior, Trapezius, Deltoids, Biceps, Rectus Abdominis, Triceps
		required:	Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Push-up

Saw Plank

muscles:	Rectus Abdominis
auxiliary muscles:	Deltoids, Obliques, Quadriceps, Hamstrings, Glutes, Trapezius, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Saw Plank