Always The Latest Exercises Summarized

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Hip Abduction, Standing

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbell, Seat, Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Abduction, Standing

Straight Arm Plank With Side Hip Abduction

muscles:	Glutes
auxiliary muscles:	Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Resistance Band, Weight Cuffs, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Side Hip Abduction

Straight Arm Plank With Hip Extension

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Fitness Mat, Broomstick
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Hip Extension

Bird Dog

muscles:	Glutes, Lower Back, Rectus Abdominis
auxiliary muscles:	Obliques, Hamstrings, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bird Dog

Straight Arm Plank With Alternating Arm And Leg Raise

muscles:	Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:	Triceps, Deltoids, Obliques, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Alternating Arm And Leg Raise

Plank With Alternating Arm And Leg Raise

muscles:	Glutes, Lower Back, Rectus Abdominis
auxiliary muscles:	Obliques, Quadriceps, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Plank With Alternating Arm And Leg Raise

Sumo Squat With Barbell

muscles:	Adductors, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Abductors, Lower Back
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Barbell

Sumo Squat With Dumbbell

muscles:	Hamstrings, Adductors, Glutes, Quadriceps
auxiliary muscles:	Lower Back, Abductors
		required:	Kettlebell / Medicin Ball / Kettlebells (2) / Dumbbell / Drink Crate / Dumbbells (2) / Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Dumbbell

Sumo Squat

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Abductors, Lower Back
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sumo Squat

Exercise Ball Squeeze

muscles:	Pectoralis Major
auxiliary muscles:	Triceps, Deltoids
		required:	Exercise Ball
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Exercise Ball Squeeze