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Russian Twist On Exercise Ball

muscles:	Obliques
auxiliary muscles:	Glutes, Lower Back, Hamstrings, Rectus Abdominis
		required:	Exercise Ball
		optional:	Dumbbell, Backpack, Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist On Exercise Ball

Russian Twist, Standing

muscles:	Obliques
auxiliary muscles:	Trapezius, Deltoids, Rectus Abdominis, Lower Back
		required:	Kettlebell / Exercise Ball / Backpack / Medicin Ball / Dumbbell
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Russian Twist, Standing

Lower Body Russian Twist / Windshield Wiper

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lower Body Russian Twist / Windshield Wiper

Russian Twist With Weight

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Weight

Russian Twist

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist

Prisoner Squat

muscles:	Quadriceps
auxiliary muscles:	Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Prisoner Squat

Side Lunge

muscles:	Adductors, Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Side Lunge

Row On Exercise Ball With Dumbbells

muscles:	Teres Muscles, Trapezius
auxiliary muscles:	Biceps, Lower Back, Hand Flexors, Latissimus Dorsi, Deltoids
		required:	Dumbbells (2) / Kettlebells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row On Exercise Ball With Dumbbells

Side Lunge With Dumbbells

muscles:	Adductors, Quadriceps, Glutes
auxiliary muscles:	Abductors, Hamstrings
		required:	Kettlebell / Dumbbells (2)
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Side Lunge With Dumbbells

Incline Bench Row

muscles:	Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Lower Back, Hand Flexors, Latissimus Dorsi, Deltoids
		required:	Kettlebells (2) / Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Row