Always The Latest Exercises Summarized

Options

Russian Twist On Exercise Ball

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Hamstrings, Glutes, Lower Back
		required:	Exercise Ball
		optional:	Dumbbell, Backpack, Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist On Exercise Ball

Russian Twist, Standing

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Lower Back, Deltoids, Trapezius
		required:	Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Russian Twist, Standing

Lower Body Russian Twist / Windshield Wiper

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lower Body Russian Twist / Windshield Wiper

Russian Twist With Weight

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Lower Back
		required:	Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Weight

Russian Twist

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist

Prisoner Squat

muscles:	Quadriceps
auxiliary muscles:	Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Prisoner Squat

Side Lunge

muscles:	Quadriceps, Adductors, Glutes
auxiliary muscles:	Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Side Lunge

Row On Exercise Ball With Dumbbells

muscles:	Trapezius, Teres Muscles
auxiliary muscles:	Latissimus Dorsi, Deltoids, Biceps, Lower Back, Hand Flexors
		required:	Kettlebells (2) / Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row On Exercise Ball With Dumbbells

Side Lunge With Dumbbells

muscles:	Glutes, Adductors, Quadriceps
auxiliary muscles:	Hamstrings, Abductors
		required:	Dumbbells (2) / Kettlebell
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Side Lunge With Dumbbells

Incline Bench Row

muscles:	Trapezius, Teres Muscles
auxiliary muscles:	Latissimus Dorsi, Deltoids, Biceps, Lower Back, Hand Flexors
		required:	Dumbbells (2) / Kettlebells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Row