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Back Training With Dumbbells

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* Stretching exercises are not included in this list!

Overhead Squat

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle
auxiliary muscles:TricepsMuscle, CalvesMuscle, Teres MusclesMuscle, Lower BackMuscle, Serratus AnteriorMuscle, DeltoidsMuscle, Latissimus DorsiMuscle, AdductorsMuscle, Rectus AbdominisMuscle, TrapeziusMuscle
Starting PositionExecution required:Barbell / Dumbbells (2) / EZ Bar / Broomstick
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat