muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles | ||
required: | Weight Cuffs / Dumbbells (2) | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
Back Training With Dumbbells
* Stretching exercises are not included in this list!
back training with dumbbells at home
: 163muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles | ||
required: | Dumbbell, Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Dumbbell | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2), Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Abductors, Calves | ||
required: | Dumbbell | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Exercise Ball, EZ Bar / Dumbbells (2) / Dumbbell / Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
required: | Dumbbells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles, Trapezius | ||
required: | Dumbbells (2) / Kettlebells (2), Seat / Bench | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Calves | ||
---|---|---|---|
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) | ||
optional: | Step | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
required: | Dumbbell | ||
optional: | Towel, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Trapezius | ||
required: | Dumbbell / Kettlebell | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
back training with dumbbells at home: 163