Back Training With Dumbbells

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Pullover With Dumbbell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Latissimus Dorsi, Triceps, Teres Muscles, Deltoids
		required:	Dumbbell, Exercise Ball / Bench / Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Dumbbell

Reverse Sliding Lunge

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Calves
		required:	Towel
		optional:	Backpack, Dumbbells (2), Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Sliding Lunge

Arnold Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Hand Extensors, Serratus Anterior, Trapezius
		required:	Dumbbells (2)
		optional:	Bench, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Arnold Press

Bent Over Row With Dumbbells

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Lower Back, Biceps, Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Wrist Curl With Dumbbells, Overhand Grip, Seated

muscles:	Hand Extensors
		required:	Kettlebells (2) / Dumbbells (2), Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Dumbbells, Overhand Grip, Seated

Breaststroke With Dumbbells

muscles:	Teres Muscles, Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Biceps, Triceps, Hand Flexors
		required:	Weight Cuffs / Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Breaststroke With Dumbbells

Decline Bench Press With Dumbbells

muscles:	Pectoralis Major
auxiliary muscles:	Deltoids, Triceps
		required:	Dumbbells (2), Bench
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press With Dumbbells

Hammer Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2) / Kettlebells (2)
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hammer Curl

Prone Biceps-Curl / Spider Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar / Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Biceps-Curl / Spider Curl

Rolling Triceps Extension

muscles:	Latissimus Dorsi, Triceps
auxiliary muscles:	Deltoids, Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Barbell / EZ Bar
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rolling Triceps Extension

Scott Curl With Dumbbell, Single-Arm

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbell, Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Scott Curl With Dumbbell, Single-Arm

External Rotation With Dumbbell, Seated

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell, Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do External Rotation With Dumbbell, Seated

Bent Arm Pullover With Dumbbell

muscles:	Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids
		required:	Dumbbell, Stool / Exercise Ball / Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Dumbbell

Lateral Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Deltoids
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Biceps-Curl

Push-up Rollout With Dumbbells

muscles:	Deltoids, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Triceps, Serratus Anterior
		required:	Dumbbells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push-up Rollout With Dumbbells