muscles: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar | |
fitness level: | Hard | ||
exercise type: | Strength | ||
Strength Training Exercises For The Back
* Stretching exercises are not included in this list!
strength training for the back - exercises at home
: 431muscles: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
![]() ![]() |
required: | Dumbbell | |
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbell, Bench | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
![]() ![]() |
required: | Resistance Band | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
![]() ![]() |
required: | Dumbbell | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
optional: | Towel, Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Quadriceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Biceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() | ||
![]() ![]() |
required: | Dumbbells (2), Bench / Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
strength training for the back - exercises at home: 431