Strength Training Exercises For The Back

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Batwing Row

muscles:	Trapezius
synergists:	Hand Extensors, Latissimus Dorsi, Biceps, Teres Muscles, Hand Flexors
		required:	Kettlebells (2) / Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Bent Over Row With Barbell, Overhand Grip

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
synergists:	Biceps, Hand Flexors
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Overhand Grip

Bent Over Row With Barbell, Underhand Grip

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
synergists:	Biceps, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Barbell, Underhand Grip

Bent Over Row With Dumbbells

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
synergists:	Biceps, Hand Flexors, Lower Back
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Biceps Curl On Incline Bench

muscles:	Biceps
synergists:	Hand Flexors
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps Curl On Incline Bench

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Biceps, Deltoids
synergists:	Hand Flexors, Pectoralis Major, Triceps, Serratus Anterior, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar

Bradford Press

muscles:	Deltoids
synergists:	Triceps, Trapezius
		required:	Broomstick / Barbell / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bradford Press

Calf Raise With Barbell, Standing

muscles:	Calves
		required:	Barbell
		optional:	Step, Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise With Barbell, Standing

Chin-up With Towel

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
synergists:	Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior, Biceps, Hand Flexors, Hand Extensors
		required:	Pull-up Bar, Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Chin-up With Towel

Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbell
		optional:	Fitness Mat, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

Deadlift, Snatch Grip

muscles:	Lower Back, Hamstrings, Glutes
synergists:	Trapezius, Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip

Decline Bench Press

muscles:	Triceps, Pectoralis Major
synergists:	Deltoids, Serratus Anterior
		required:	Barbell, Bench
		optional:	Workout Partner, Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press

Exercise Ball Rollout On Knees

muscles:	Lower Back, Rectus Abdominis
synergists:	Obliques, Hamstrings, Latissimus Dorsi, Trapezius, Teres Muscles
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Exercise Ball Rollout On Knees

Front Raise With Dumbbells

muscles:	Deltoids
synergists:	Pectoralis Major, Trapezius
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells

Front Raise With Dumbbells, Single-Arm

muscles:	Deltoids
synergists:	Pectoralis Major, Trapezius
		required:	Kettlebell / Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells, Single-Arm