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Strength Training Exercises For The Back

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* Stretching exercises are not included in this list!

Overhead Squat

muscles:GlutesMuscle, HamstringsMuscle, QuadricepsMuscle
auxiliary muscles:Rectus AbdominisMuscle, Lower BackMuscle, Serratus AnteriorMuscle, AdductorsMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, CalvesMuscle, DeltoidsMuscle, TrapeziusMuscle, TricepsMuscle
Starting PositionExecution required:Broomstick / Barbell / Dumbbells (2) / EZ Bar
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat