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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

Uneven Push-up

muscles:DeltoidsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle
auxiliary muscles:ObliquesMuscle, TricepsMuscle, TrapeziusMuscle, Hand ExtensorsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Stool / Medicin Ball / Dumbbell / Kettlebell / Drink Crate
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up