Home Gym Exercises| muscles: | Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Strength Training Exercises For The Arms
* Stretching exercises are not included in this list!
strength training for the arms - exercises at home
: 431| muscles: | Latissimus Dorsi , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Trapezius , Biceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Resistance Band, Weight Cuffs, Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Adductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Shins | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Exercise Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Triceps , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Deltoids | ||
  |
required: | Dumbbells (2) | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis , Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Lower Back, Rectus Abdominis | ||
  |
required: | Bench / Seat, Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Pectoralis Major | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Stool, Seat, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Latissimus Dorsi, Lower Back, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Triceps, Trapezius, Rectus Abdominis, Hamstrings | ||
  |
required: | Seat | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Adductors, Glutes, Quadriceps, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
strength training for the arms - exercises at home: 431