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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

Door Row

muscles:Latissimus DorsiMuscle, Teres MusclesMuscle
auxiliary muscles:Hand FlexorsMuscle, TrapeziusMuscle, BicepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Door Row

T Push-up

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Curtsy Lunge

muscles:AdductorsMuscle, GlutesMuscle, QuadricepsMuscle, AbductorsMuscle
auxiliary muscles:CalvesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2), Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Saw Plank

muscles:Rectus AbdominisMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Saw Plank