muscles: | Quadriceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
Strength Training Exercises For The Arms
* Stretching exercises are not included in this list!
strength training for the arms - exercises at home
: 431muscles: | Latissimus Dorsi![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Adductors![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Shins![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Seat, Exercise Ball | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat, Resistance Band, Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Glutes![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Obliques![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs, Dumbbell, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() | ||
![]() ![]() |
required: | Bench / Seat, Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
strength training for the arms - exercises at home: 431