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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

Curtsy Lunge

muscles:AdductorsMuscle, GlutesMuscle, AbductorsMuscle, QuadricepsMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Medicin Ball, Kettlebells (2), Dumbbell, Backpack, Dumbbells (2), Kettlebell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge