Strength Training Exercises For The Arms
* Stretching exercises are not included in this list!
strength training for the arms - exercises at home
: 431muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar | |
optional: | Seat, Bench | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors![]() ![]() ![]() | ||
![]() ![]() |
required: | Seat | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Calves![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Challenging | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Obliques![]() | ||
![]() ![]() |
required: | Exercise Ball | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Towel | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Bench | |
optional: | Dumbbell, Kettlebell, Workout Partner | ||
fitness level: | Challenging | ||
exercise type: | Strength |
muscles: | Hamstrings![]() | ||
---|---|---|---|
![]() ![]() |
required: | Backpack / Weight Cuffs | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Bench / Seat | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Kettlebell / Dumbbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Hand Flexors![]() | ||
---|---|---|---|
![]() ![]() |
required: | Barbell, Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Hand Extensors![]() | ||
---|---|---|---|
![]() ![]() |
required: | Barbell, Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
![]() ![]() |
required: | Table, Broomstick | |
optional: | Bench, Seat | ||
fitness level: | Hard | ||
exercise type: | Strength |
strength training for the arms - exercises at home: 431