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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

180 Jump Squat

muscles:GlutesMuscle, QuadricepsMuscle, CalvesMuscle, HamstringsMuscle
auxiliary muscles:AdductorsMuscle, ObliquesMuscle, AbductorsMuscle, Lower BackMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Weight Cuffs, Kettlebell, Dumbbell, Dumbbells (2)
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do 180 Jump Squat

Tuck Hold

muscles:Rectus AbdominisMuscle
auxiliary muscles:DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle, TricepsMuscle
Starting PositionExecution required:Seat
optional:Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Tuck Hold