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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

180 Jump Squat

muscles:CalvesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, AdductorsMuscle, ObliquesMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Kettlebells (2), Weight Cuffs, Dumbbells (2), Kettlebell
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do 180 Jump Squat

Tuck Hold

muscles:Rectus AbdominisMuscle
auxiliary muscles:AdductorsMuscle, AbductorsMuscle, TricepsMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle
Starting PositionExecution required:Seat
optional:Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Tuck Hold