Strength Training Exercises For The Arms

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Shoulder Press With Dumbbells On Exercise Ball

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques
		required:	Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells On Exercise Ball

Incline Flys With Dumbbells

muscles:	Pectoralis Major
auxiliary muscles:	Biceps, Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Incline Flys With Dumbbells

Lat Press On The Floor, Lying

muscles:	Latissimus Dorsi
auxiliary muscles:	Triceps, Trapezius, Teres Muscles, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lat Press On The Floor, Lying

Iron Cross / Kettlebell Crucifix

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Hand Extensors, Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Iron Cross / Kettlebell Crucifix

Lat Pulldown With Towel

muscles:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Latissimus Dorsi, Teres Muscles
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lat Pulldown With Towel

Sumo Squat With Dumbbell

muscles:	Quadriceps, Adductors, Hamstrings, Glutes
auxiliary muscles:	Abductors, Lower Back
		required:	Kettlebells (2) / Backpack / Drink Crate / Medicin Ball / Dumbbell / Dumbbells (2) / Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Dumbbell

Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bench Press With Dumbbells

Russian Twist

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist

Kneeling Squat

muscles:	Glutes
auxiliary muscles:	Abductors, Quadriceps, Hamstrings, Lower Back, Adductors, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Fitness Mat, Backpack, Dumbbell, Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Kneeling Squat

Leg Raise, Lying

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Raise, Lying

180 Jump Squat

muscles:	Glutes, Quadriceps, Calves, Hamstrings
auxiliary muscles:	Obliques, Adductors, Abductors, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Kettlebells (2), Dumbbells (2), Kettlebell, Weight Cuffs, Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do 180 Jump Squat

Push Back Push-up

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push Back Push-up

Half Sit-up

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Half Sit-up

Tuck Hold

muscles:	Rectus Abdominis
auxiliary muscles:	Abductors, Triceps, Deltoids, Obliques, Quadriceps, Adductors
		required:	Seat
		optional:	Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do Tuck Hold

Bent Over Balance Row, Double-Handed

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hamstrings, Biceps, Glutes, Hand Flexors, Lower Back, Deltoids
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row, Double-Handed