muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() | ||
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required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Strength Training Exercises For The Arms
* Stretching exercises are not included in this list!
strength training for the arms - exercises at home
: 431muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Triceps![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Abductors![]() ![]() | ||
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required: | Barbell | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Exercise Ball | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Hamstrings![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Towel | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Hamstrings![]() | ||
---|---|---|---|
auxiliary muscles: | Calves![]() ![]() | ||
![]() ![]() |
required: | Dumbbell, Bench / Table | |
optional: | Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2), Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major![]() | ||
---|---|---|---|
auxiliary muscles: | Deltoids![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2), Bench | |
fitness level: | Easy | ||
exercise type: | Strength | ||
strength training for the arms - exercises at home: 431