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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

Pull-up

muscles:Teres MusclesMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, Hand FlexorsMuscle, DeltoidsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up

Rollout On Knees

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, Lower BackMuscle
auxiliary muscles:QuadricepsMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, ObliquesMuscle, Pectoralis MajorMuscle
Starting PositionExecution required:Dumbbells (2) / Barbell / EZ Bar
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees