logoHome Gym Exercises

Simply train effectively!

Strength Training Exercises For The Arms

Options
* Stretching exercises are not included in this list!

Pull-up

muscles:Teres MusclesMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, Hand FlexorsMuscle, DeltoidsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up