Home Gym Exercises| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Pectoralis Major , Deltoids | ||
  |
required: | Seat / Bench | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Strength Training Exercises For The Arms
* Stretching exercises are not included in this list!
strength training for the arms - exercises at home
: 431| muscles: | Obliques , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors | ||
  |
required: | Kettlebell / Dumbbell, Bench / Seat | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Adductors, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Broomstick | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Abductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Hand Extensors, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Lower Back, Hand Flexors, Deltoids | ||
  |
required: | Pull-up Bar | |
| optional: | Seat, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Calves , Quadriceps | ||
  |
required: | Medicin Ball / Dumbbells (2) / Kettlebells (2) / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
strength training for the arms - exercises at home: 431