muscles: | Triceps![]() | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() ![]() | ||
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required: | Seat / Bench | |
fitness level: | Easy | ||
exercise type: | Strength | ||
Strength Training Exercises For The Arms
* Stretching exercises are not included in this list!
strength training for the arms - exercises at home
: 431muscles: | Obliques![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Trapezius![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
![]() ![]() |
required: | Kettlebell / Dumbbell, Bench / Seat | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Obliques![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Abductors![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat, Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() ![]() | ||
![]() ![]() |
required: | Workout Partner | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Bench / Seat | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Hand Flexors![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() | ||
![]() ![]() |
required: | Dumbbell / Dumbbells (2) | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Kettlebell | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
![]() ![]() |
required: | Towel | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
strength training for the arms - exercises at home: 431