Strength Training Exercises For The Arms

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Reverse Lunge

muscles:	Quadriceps, Glutes
auxiliary muscles:	Abductors, Hamstrings, Calves, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Lunge

Plank With Leg Sweep / Rotational Mountain Climber

muscles:	Rectus Abdominis, Obliques, Glutes
auxiliary muscles:	Lower Back, Adductors, Abductors, Trapezius, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Seat, Exercise Ball, Weight Cuffs, Bench
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Plank With Leg Sweep / Rotational Mountain Climber

Sliding Towel Pike

muscles:	Rectus Abdominis
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Towel Pike

Upright Row With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors, Serratus Anterior
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row With Dumbbells

Gironda Sternum Chin-up

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Biceps, Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids
		required:	Pull-up Bar
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Gironda Sternum Chin-up

Decline Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Deltoids, Rectus Abdominis, Triceps
		required:	Seat / Exercise Ball / Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Push-up

Chin-up

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hand Flexors, Lower Back, Biceps, Deltoids
		required:	Pull-up Bar
		optional:	Backpack, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Chin-up

Sliding Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis, Biceps, Triceps
		required:	Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Push-up

Forward Sliding Push-up

muscles:	Triceps, Pectoralis Major, Deltoids, Rectus Abdominis
auxiliary muscles:	Trapezius
		required:	Towel
		optional:	Backpack
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Forward Sliding Push-up

Triceps Extension, Seated, Single-Arm

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension, Seated, Single-Arm

Triceps Extension With Dumbbell, Standing, Two-handed

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Dumbbell, Standing, Two-handed

Scorpion Push-up

muscles:	Obliques, Glutes, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Scorpion Push-up

Side Plank With Rotation

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Glutes, Lower Back, Deltoids, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Side Plank With Rotation

Dips With Chair, Bent Legs

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Pectoralis Major, Deltoids
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Dips With Chair, Bent Legs

Side Star Plank

muscles:	Obliques, Abductors
auxiliary muscles:	Lower Back, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Side Star Plank