muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Obliques![]() ![]() ![]() ![]() | ||
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required: | Exercise Ball / Bench / Stool / Seat | |
fitness level: | Hard | ||
exercise type: | Strength | ||
Ab Exercises / Abdominal Workouts At Home
* Stretching exercises are not included in this list!
abdominal exercises at home
: 112muscles: | Rectus Abdominis![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() | ||
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required: | Barbell / EZ Bar / Broomstick | |
optional: | Weight Cuffs | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Lower Back![]() ![]() ![]() | ||
---|---|---|---|
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required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() ![]() ![]() | ||
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required: | Broomstick / Barbell | |
optional: | Exercise Ball, Towel, Seat | ||
fitness level: | Easy | ||
exercise type: | Cardio |
muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() | ||
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required: | Workout Partner, Medicin Ball | |
fitness level: | Easy | ||
exercise type: | Plyometrics, Cardio | ||
muscles: | Rectus Abdominis![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Towel | |
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
abdominal exercises at home: 112