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Variations Of Tripod

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* Stretching exercises are not included in this list!

Dancing Crab

muscles:ObliquesMuscle, HamstringsMuscle, GlutesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
auxiliary muscles:AdductorsMuscle, AbductorsMuscle, TricepsMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength, Cardio
exercise benefits and how to do Dancing Crab

Crab Kick

muscles:Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:TricepsMuscle, TrapeziusMuscle, DeltoidsMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick

Crab Walk

muscles:DeltoidsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Crab Walk

Leg Whip

muscles:HamstringsMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:ObliquesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Fitness Mat, Seat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Leg Whip