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Variations Of Pendlay Row

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* Stretching exercises are not included in this list!

Kroc Row

muscles:Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbell
optional:Seat, Bench
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
auxiliary muscles:AdductorsMuscle, QuadricepsMuscle, AbductorsMuscle, HamstringsMuscle, GlutesMuscle, BicepsMuscle, Hand FlexorsMuscle, Lower BackMuscle
Starting PositionExecution required:Barbell / EZ Bar / Dumbbells (2)
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls