logoHome Gym Exercises

Simply train effectively!

Variations Of Pendlay Row

Options
* Stretching exercises are not included in this list!

Kroc Row

muscles:Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:BicepsMuscle, HamstringsMuscle, Hand FlexorsMuscle, AdductorsMuscle, AbductorsMuscle, Lower BackMuscle, GlutesMuscle, QuadricepsMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Barbell
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls